Bixbite - The Root Chakra Monster
The first of seven children’s books, written by Rachel Brown, illustrated by me!
The story is all about our root chakra, which is linked to feelings of safety and security. It aims to help children feel more in control and provide them with a toolbox of tips and tricks, based on the unique properties of the root chakra, that will help them to correct any imbalances and manage their feelings no matter what adversities they face. In doing so, it will help them to start believing in themselves, their unique superpowers and their special place in the world.
Bixbite wakes up feeling ‘off colour’, covered in pink spots instead of his usual red colour - the colour linked to the root chakra, because he is nervous about starting a new class at school. Throughout the story he learns various activities such as eating red food, stamping around, singing a song in the key of the chakra and meditating and soon notices that he is turning red again and feels more empowered than ever!
Unakite - The Sacral Chakra Monster
The second of seven children’s books, written by Rachel Brown, illustrated by me!
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If your child struggles with their emotions and worries about trying new things, exhibits separation or attachment issues and that they are "not good enough" this is for them. Suitable for children aged 5-11, this is the second book of the Chakra Monster Series which helps children to manage their emotions and is all about the second or sacral chakra which is the seat of our emotions and is the chakra related to our feelings for ourself and others and enjoying life
This book will help children feel more in control and give them a toolbox of tips and tricks, based on the unique properties of the sacral chakra that will help them to correct the imbalances, manage their feelings whatever adversities they face and in so doing help them start to believe in themselves, their unique superpowers and their special place in the world. Unakite wakes up with white splodges on her orange fur because she is worried about going to a new ballet class, meeting new people and is anxious that her Mum won’t be there, but as she learns various activities throughout the story to help her express those feelings she notices that she gradually starts to lose the splodges and return to her normal orange colour and as she does so she feels as if she could do anything and realises how amazing that feels.
The Mental Health Monsters Card Pack of Awesomeness
A tool to help children express their emotions and avoid energy blockages
The Mental Health Monsters Card Pack of Awesomeness are designed to be a tool to help children express their emotions and avoid energy blockages in their energy system which can lead to disruption. We have seven main energy centres in our body, each represented by a different colour of the rainbow, and each are affected by different feelings. Children are generally very visual, and even if they can’t verbalise their feelings, they can usually tell you the colour they are feeling. Each morning, your child picks a colour card from the pack and they will intuitively pick the colour of the energy centre that they need support with in that moment. All the activities listed on the cards are linked to the unique properties of the energy centres and encourage expression of emotion so that even if your child doesn’t know exactly what they are feeling, rather than suppressing it, which can over time lead to mental and physical health problems, they can use the activities to improve their over-all wellbeing and build their confidence, self belief and positivity.
Easy Anti Inflammatory
Full of easy family recipes and snacks
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Joanna's new e-book 'Easy Anti Inflammatory' is now available to buy on Amazon! It's crammed full of easy recipes and snacks that are perfect for the whole family and packed with flavours from all over the world, to keep you on track and make you fall in love with your new lifestyle! I've helped Joanna to put all her delicious, flavour filled recipes together by working on the design for the book!
An anti inflammatory diet can help improve symptoms of arthritis, IBS, lupus, and other autoimmune disorders. It can help decrease the risk of obesity, heart disease, diabetes, depression, cancer and other diseases. It can help you regulate your blood sugar and cholesterol along with improving your energy and mood!