Since setting up Loz Creates I’ve created 100’s of products, but this by far is my favourite, and the one I’m most proud of!
‘Be Kind To Your Mind’ is a weekly planner and mental wellness workbook that has been thoughtfully designed to help you improve your mental well-being by providing you space to unwind and reflect and allowing you to be the architect of your own happiness!
The digital version of the planner is in full colour and available to you to download instantly after purchasing. The pages of the planner are then yours to use as you wish! Print them off, or use as a digital planner on your iPad! The digital planner also allows you to print off as many copies as you like, so that you can re-print if you make a mistake, or simply want to use a worksheet again!
Challenge unhelpful thinking with worksheets based on cognitive behavioural therapy and dialectal behaviour therapy principles and theory. Reduce stress and low mood by learning gratitude and practising mindfulness and increasing self-awareness and reflection.
Journalling has been known to improve mental health, and I want to help you to do just that!
The planner includes:
- 52 weeks' worth of weekly double-page planner spreads with inspirational quotes on each one, undated, so there is no pressure to write every day!
- Goal setting worksheets
- Worksheets to reduce stress
- Countering anxiety worksheets
- Mindfulness techniques
- Mindset worksheets
- Personal reflection questions
- Self-esteem and self-love worksheets
- Gratitude worksheets
- Help to form positive habits
- 12 monthly mood trackers
- Space for notes
- 156 pages
- Can be printed to any size - recommended A5 or A4
- Full colour version
- Digital item only, no physical item will be sent when purchasing this listing