Since setting up Loz Creates I’ve created 100’s of products, but this by far is my favourite, and the one I’m most proud of!
‘Be Kind To Your Mind’ is a weekly planner and mental wellness workbook that has been thoughtfully designed to help you improve your mental well-being by providing you space to unwind and reflect and allowing you to be the architect of your own happiness!
Challenge unhelpful thinking with worksheets based on cognitive behavioural therapy and dialectal behaviour therapy principles and theory. Reduce stress and low mood by learning gratitude and practising mindfulness and increasing self-awareness and reflection.
Journalling has been known to improve mental health, and I want to help you to do just that!
The planner includes:
- 52 weeks' worth of weekly double-page planner spreads with inspirational quotes on each one, undated, so there is no pressure to write every day!
- Goal setting worksheets
- Worksheets to reduce stress
- Countering anxiety worksheets
- Mindfulness techniques
- Mindset worksheets
- Personal reflection questions
- Self-esteem and self-love worksheets
- Gratitude worksheets
- Help to form positive habits
- 12 monthly mood trackers
- Space for notes
The details:
- 156 pages
- A5 size - perfect to pop in your handbag!
- 100gsm paper
- Hardback front and back cover
- White wire binding
- UK P&P included
'Be Kind To Your Mind' Weekly Planner & Mental Wellness Planner
I aim to complete my orders within 3 working days, however, if for some reason my lead times are longer, I will inform you of this before payment. I ship my prints to you via second class post, however you can upgrade to first class for an extra £2. I also offer digital prints for a reduced price that is available to you instantly via email to print from the comfort of your own home. All of my prints are available in sizes A5-A1. A5 and A4 prints are printed onto 250gsm white card. A3 and above prints are printed on 180gsm matt paper. A4 and A5 prints will arrive to you in a non-bend envelope to prevent damage, whilst bigger sizes will come rolled in a postal tube.