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Do you suffer with anxiety? If you answered yes, do you feel like you’re able to manage it well? Or like me, do you find it difficult to work through your worries and challenge your unhelpful thoughts? 


Behind the scenes I struggle a lot with my mental health - I suffer from anxiety, PTSD, and BPD, so I really wanted to create some items that I could use myself to better manage some of my symptoms, but also help others to do the same! Because of my BPD, I often see things in very black and white terms, so find it especially hard to tackle unhelpful thoughts. Similarly, my PTSD causes me to dissociate from my surroundings, so having the techniques to ground myself and think more rationally in times where I’m feeling overwhelmed is really helpful.


The ‘Challenging my unhelpful thinking’ pad helps to break down your negative thoughts by identifying where they’ve come from, notice errors in your thinking, and replace them with positivity.


Each pad is £9.99 including P&P for an A5 sized pad, with 50 x tear away sheets of quality 120gsm smooth paper, glued on one edge and backed with heavy greyboard. 


If you are struggling with your mental health, please feel free to reach out to me on Instagram @lozcreates. I'm by no means a health professional of any kind, but I am someone who has struggled with my mental health since being a teen, suffering with BPD, PTSD and anxiety, and that will always be a listening ear for anyone who needs it. 


Alternatively these are some helpful places to speak to when you're sturggling:

  • Samaritans - Avaialable 24 hours a day - 116 123
  • Or if like me, you find it difficult to speak on the phone, you can text SHOUT to 85258 to speak with someone via text message
  • is a fab website where you can talk online with a listener
  • Mind - Leading mental health charity whose website has tonnes of informative and helpful resources to browse


Please message me @lozcreates on instagram to discuss bespoke personalisation options! This product is NOT framed. Any frames and props pictured are for illustrative purposes only and the purchased item will arrive to you unframed.

Challenging My Unhelpful Thinking Notepad

Only 1 left in stock
  • I aim to complete my orders within 3 working days, however, if for some reason my lead times are longer, I will inform you of this before payment. I ship my prints to you via second class post, however you can upgrade to first class for an extra £2. I also offer digital prints for a reduced price that is available to you instantly via email to print from the comfort of your own home. All of my prints are available in sizes A5-A1. A5 and A4 prints are printed onto 250gsm white card. A3 and above prints are printed on 180gsm matt paper. A4 and A5 prints will arrive to you in a non-bend envelope to prevent damage, whilst bigger sizes will come rolled in a postal tube.


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